If you have heartburn, acid reflux, GERD (Gastroesophageal Reflux Disease), or Barrett’s Esophagus, following a healthy diet can help reduce symptoms and protect your esophagus. Since GERD and Barrett’s Esophagus may increase the risk of developing esophageal cancer, making the right dietary choices is an important part of long-term care.
1. Eat More Fruits & Vegetables
Fruits and vegetables are rich in antioxidants and phytonutrients, which help protect cells from damage and support overall esophageal health. They may also help reduce acid reflux symptoms.
Recommended Foods
- Broccoli
- Kale (Karam Saag)
- Green leafy vegetables
- Non-citrus fruits
Broccoli and kale are considered particularly beneficial due to their potential anti-cancer properties and their role in supporting healthy cell repair.
Foods to Limit
- Tomatoes
- Citrus fruits such as oranges and kinnow
These foods may trigger acidity in some individuals.
2. Choose Lean Protein Sources
Protein is an essential part of a balanced diet and may help reduce acid reflux by improving stomach emptying and reducing reflux episodes.
Recommended Protein Sources
- Pulses and legumes
- Egg whites
- Skinless chicken
- Fish
Limit High-Fat Proteins
- Red meat
- Processed meats
- Fatty cuts of meat
High-fat protein sources may increase heartburn and worsen acid reflux symptoms.
3. Opt for Low-Fat Dairy Products
High-fat dairy products can aggravate acid reflux and may increase irritation of the esophagus.
Better Choices
- Toned milk
- Low-fat milk
- Low-fat yogurt
- Low-fat curd
Foods to Avoid
- Ice cream
- Cream
- Full-cream milk
- High-fat cheese
Choosing low-fat dairy options may help minimise reflux symptoms.
4. Avoid Trigger Foods
Certain foods can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus and worsening heartburn and GERD symptoms.
Common trigger foods vary from person to person. Identifying and avoiding foods that trigger your symptoms can help reduce acid reflux episodes and protect the esophagus.
Expert Care for Esophageal Conditions
If you are experiencing persistent heartburn, acid reflux, GERD, Barrett’s Esophagus, or have concerns about esophageal cancer, consult Dr. Archit Pandit, one of the leading esophageal cancer specialists in South Delhi, for a comprehensive evaluation and personalised treatment plan.
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